AméGilet's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

64 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1445 kcal

Fat: 55.64g | Prot: 47.73g | Carbs: 188.94g. Breakfast: Dolce Gusto Café au Lait, Sucre, Joyvalle Lait Demi-Écrémé, Kellogg's Corn Flakes. Lunch: Coca-Cola Coca-Cola (Blikje), Sandwich au Jambon et au Fromage. Dinner: Ketchup, Vandemoortele Yogorette, Laitue, Herta Croque Monsieur. Snacks/Other: Kinder Bueno. more...

1754 kcal

Exercise: Sleeping - 9 hours, VTT - 30 minutes, Resting - 14 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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AméGilet's Weight History

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AméGilet's Journal, 21 Jul 15

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AméGilet's Weight History