Weigh In record (no journal entry) for 22 June 2024
|
67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 76.42g | Prot: 91.66g | Carbs: 133.59g.
Breakfast: Dolce Gusto Mochaccino Canela, Ovo, Abacate. Lunch: Tomates, Milho Verde, Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral, Perdigão Mortadela Ouro, Sadia Mussarela. Snacks/Other: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Florio Tostata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|