Weigh In record (no journal entry) for 19 June 2024
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 47.92g | Prot: 126.48g | Carbs: 174.87g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Asda Long Grain Brown Rice, Chilli Con Carne with Beans. Dinner: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Co-Op Seeded White Sourdough Bread. Snacks/Other: Waitrose Love Life Brazil Nuts, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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1624 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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mandydanievans's Weight History
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