Weigh In record (no journal entry) for 22 June 2024
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 84.60g | Prot: 152.17g | Carbs: 118.56g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Blueberries , Almonds , Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Olive Oil , Egg Omelette , Waitrose Essential 50% Reduced Fat Greek Salad Cheese. more...
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1785 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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mandydanievans's Weight History
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