Weigh In record (no journal entry) for 22 June 2024
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 22.53g | Prot: 28.18g | Carbs: 54.55g.
Breakfast: Sladial Сдобный Сэндвич Печенин с Вареной Сгущенкой. Lunch: Салат из Помидоров и Огурцов, Гуляш из Курицы, Гречка Отварная. more...
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Losing 1.4 kg a Week
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