bornad's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

65.9 kg Lost so far: 1.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

929 kcal

Fat: 43.17g | Prot: 41.17g | Carbs: 85.03g. Breakfast: Bombbar Протеиновый Батончик Пудинг. Lunch: Акконд Отломи Конфеты с Арахисом и Изюмом, Вкусно и Точка Римский Бургер, Лента Фунчоза по-Восточному с Овощами, Пеко Торт Сказка Бисквитный, Добрый Кока Кола без Сахара . Dinner: Добрый Кока Кола без Сахара . Snacks/Other: Черешня. more...

2009 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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bornad's Journal, 22 Jun 24

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