Weigh In record (no journal entry) for 22 June 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 112.91g | Prot: 170.45g | Carbs: 254.68g.
Breakfast: Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Weihenstephan Milch 3,5% Fett, Kölln Haferflocken, Honig, Äpfel, Ei. Lunch: Barnhouse Krunchy Basis, Himbeeren, Blaubeeren, DM Bio Mandelmus Weiß , ESN Designer Whey Almond Coconut, Banane, Hansano Speisequark 20% Fett. Dinner: Gemischter Salat, Champignons, Olivenöl, Butter, Bio Suppengemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Rumpsteak. Snacks/Other: Zespri Kiwi Green . more...
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Losing 0.7 kg a Week
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