Настя-96's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

48.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1228 kcal

Fat: 36.07g | Prot: 75.98g | Carbs: 152.93g. Breakfast: кофе, Персики, Ого Отруби Пшеничные, Dr Dias Льняная Каша, ТД-Холдинг Хлопья Овсяные Обыкновенные. Lunch: Агрокомплекс Сыр Фермерский, Сочинский Хлебокомбинат Хлеб Пряный. Dinner: Творог (Обезжиренный), Сметана. Snacks/Other: Печенье, Яблоко Голден. more...

1550 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Настя-96's Journal, 21 Jul 15

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