Weigh In record (no journal entry) for 21 July 2015
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79 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 41.71g | Prot: 151.70g | Carbs: 47.78g.
Breakfast: Café com Leite Integral. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Legumes Cozidos, Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mexerica, Uvas. more...
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Losing 0.3 kg a Week
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Alexandre73's Weight History
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