Weigh In record (no journal entry) for 22 June 2024
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 47.55g | Prot: 68.21g | Carbs: 204.37g.
Breakfast: Matrix Штрудель Печиво, Go Green Svenska Linfrön, METRO Chef Кешью, Arla Йогурт Kvarg. Lunch: Сильпо Мандарин, Mozart Конфеты, Сіль, Картопля Варена, Яйце, Кукурудза, Помідори, Курка смажена на грилі (спожито без шкіри). Dinner: Згущене молоко, Цільнозерновий хліб. Snacks/Other: Konti Конфеты. more...
|
|
1845 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|