Staelke's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

77 kg Lost so far: 9.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1643 kcal

Fat: 53.29g | Prot: 44.85g | Carbs: 245.51g. Breakfast: Mango's. Lunch: Joyvalle Halfvolle Melk, Kellogg's Corn Flakes. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter), Zandkoek. more...

2199 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Staelke's Weight History

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Staelke's Journal, 21 Jul 15

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Staelke's Weight History