Weigh In record (no journal entry) for 22 June 2024
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59.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 9.91g | Prot: 10.78g | Carbs: 43.98g.
Breakfast: Чай с Сахаром, Подсолнечное Масло, Колбаса, Хлеб Черный. Lunch: Леовит Кисель Желудочный Нейтральный, Delibon Щербет Черная Смородина, Суп с Яйцом. more...
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2949 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 2 hours, Sexual Activity - 2 hours, Bathing - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Washing Dishes - 1 hour, Reading - 3 hours. more...
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Losing 1.9 kg a Week
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Belova2024's Weight History
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