Weigh In record (no journal entry) for 22 June 2024
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87.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 33.03g | Prot: 72.22g | Carbs: 115.73g.
Breakfast: Nutella Nutella, Siyah Zeytin, Muz, Haşlanmış Yumurta, Kırmızı Erik. Lunch: Makarna, Tavuk Göğüs Eti. more...
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Losing 1.1 kg a Week
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