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I stuck close to my diet with only a tiny stray one day and I was able to get in some exercise, yet I'm always surprised when I actually lose. Our weather has cooled for a few days so I am hoping to get in some good exercise. Excited for the 10 week challenge I am embarking on.
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95.3 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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