Weigh In record (no journal entry) for 21 July 2015
|
58.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 64.96g | Prot: 110.86g | Carbs: 267.79g.
Breakfast: Tortilla de Huevo, Santa Clara Mogolla Tricereal Miel, la Superior Leche de Soya en Polvo, Don Pancho Avena Hojuelas, Alqueria Leche Deslactosada, Genova Farma Perfecpro. Lunch: Arroz Blanco (de Grano Medio, Cocido), Chayote (Fruta con Sal, Deshidratada, Cocinada), Vino Tinto de Mesa, Muslos de Pollo (Asados o Cocidos), Queso Campesino, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bimbo Colchoncitos, Mr. Tea Limón, Noel Tosh Fusión de Cereales, Zenú Sánduche con Jamón y Queso. more...
|
|
1818 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Visualkausal's Weight History
|