Weigh In record (no journal entry) for 22 June 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 128.58g | Prot: 147.61g | Carbs: 334.18g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Nadler Alaska Seelachs Schnitzel, Alnatura Linsenwaffeln, Alnatura Blütenhonig , Alnatura Linsenwaffeln, Alnatura Agaven Dicksaft, Kaffee (Instant-Pulver), Banane. Lunch: Cantaloupe Melonen, Knorr Sauce Hollondaise Light, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: REWE Delikatess Lachsschinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate, ESN EAA. more...
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2478 kcal
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Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Frank #23's Weight History
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