Weigh In record (no journal entry) for 22 June 2024
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69.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 37.34g | Prot: 119.30g | Carbs: 112.13g.
Breakfast: Tresno Joyo Madu TJ Murni, Jamur Dimasak, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Second Breakfast: Apel Fuji. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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Losing 1.1 kg a Week
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febrianu1502's Weight History
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