Weigh In record (no journal entry) for 21 July 2015
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189.6 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 58.77g | Prot: 70.22g | Carbs: 433.24g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: KFC Cole Slaw, McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Dinner: Twizzlers Cherry Bites. Snacks/Other: Kraft Cool Whip, Eggo Homestyle Waffles (2), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 6.4 kg a Week
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 Comments
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clydebrown's Weight History
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