Weigh In record (no journal entry) for 22 June 2024
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.53g | Prot: 96.26g | Carbs: 159.57g.
Lunch: Kembang Kol, Buncis, Ikan Mas Goreng, Satu Porsi Ayam Balado, Nasi Putih. Dinner: Ayam Kecap, Ikan Mas Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Indomilk Susu Steril Honey, Kanzler Bakso Hot, Alfamart Kerupuk Kulit Kerbau, Kue Pukis, Belimbing, Roma Marie Susu, Keripik Singkong, Mangga Muda, Crepes. more...
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Losing 0.4 kg a Week
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mauideal59's Weight History
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