Weigh In record (no journal entry) for 22 June 2024
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 15.54g | Prot: 31.12g | Carbs: 153.16g.
Breakfast: Yakult Less Sugar. Lunch: Blewah Melon, Semangka, Finna Kerupuk Udang, Nasi Putih, Soto Ayam. more...
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Gaining 0.0 kg a Week
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miftaulum's Weight History
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