Weigh In record (no journal entry) for 22 June 2024
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 43.33g | Prot: 64.42g | Carbs: 83.91g.
Breakfast: Telur Rebus. Lunch: Selada Daun Hijau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang Rebon, Shirataki Nasi. Dinner: Telur Ceplok, Indofood Sambal Ekstra Pedas, Kewpie Thousand Island Dressing, Selada. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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novitatasyifaa's Weight History
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