Weigh In record (no journal entry) for 21 June 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 99.51g | Prot: 76.58g | Carbs: 149.42g.
Breakfast: Yeşil Erik, Yumurta, Zeytinyağı, Domatesler, Mantar, Beyaz Peynir, Patates. Lunch: Algida Cornetto Disc Vanilya Karamel. Dinner: Mercimek çorba, Zeytinyağı, Dana Etinden Yapılan Köfte, Turşu, Domatesler, Salatalık (Soyulmuş). more...
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302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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