Weigh In record (no journal entry) for 21 July 2015
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 49.64g | Prot: 103.36g | Carbs: 238.23g.
Breakfast: Lechuga, Jamón de Pavo, McCormick Mayonesa Light, Bimbo Pan Integral. Lunch: Aderezo de Ensalada Ranch, Frituras, Rebanadas de Jamón, Atún en Agua (Enlatado), Pepino (Pelado), Jitomate, Lechuga, Arroz Blanco, Salsa de Tomate, Nopales, Cecina. Dinner: Alpura Crema, Zumo de Limón, Consomé de Pollo, Salsa Roja, Nopales, HEB Queso Chihuahua Menonita, Patatas Cocidas, Nopalia Tortillas de Nopal (14g). Snacks/Other: Oreo Oreo Dorada, Kellogg's Barra Special K Galleta con Chispas de Chocolate, Zumo de Limón, Papaya, Piña, Manzanas Rojas Deliciosas. more...
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Losing 1.3 kg a Week
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luidanher's Weight History
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