Weigh In record (no journal entry) for 22 June 2024
|
51.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 40.61g | Prot: 111.54g | Carbs: 163.60g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Telur Rebus, Kentang Rebus, Tomat Merah, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Semangka, Melon, Bakso Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih. Dinner: Nasi Merah, Tahu Kukus, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tomat Merah, Buah Naga, Buah Anggur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaoktaviani's Weight History
|