Weigh In record (no journal entry) for 21 June 2024
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116 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 71.40g | Prot: 84.52g | Carbs: 91.42g.
Breakfast: NL International Дрейнэффект, Каша Пшенная на Молоке, Бразильские Орехи. Lunch: Салат Овощной с Маслом, Говядина, Куриное Филе, Пхали Хинкали Соус Сацебели, Свинина, NL International Дрейнэффект. Dinner: NL International Коктейль Ваниль. more...
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Gaining 0.1 kg a Week
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