SpontaneousEater's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

51.5 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

808 kcal

Fat: 25.27g | Prot: 29.01g | Carbs: 117.41g. Lunch: Natural Buttery Spread Soy Free, Pasture Raised Eggs, Quick Grits, Baby Carrots, Milk Chocolate Bar with Almonds. Dinner: Broccoli Florets, Jasmine Rice, Grass Fed Beef Top Loin Strip Steak. Snacks/Other: Baby Carrots, White Grapes. more...

1401 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...

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SpontaneousEater's Journal, 21 Jun 24

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SpontaneousEater's Weight History