Weigh In record (no journal entry) for 21 July 2015
|
71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 28.76g | Prot: 110.68g | Carbs: 235.72g.
Breakfast: Carrefour Viver Fibras, Bananas. Lunch: Espinafre, Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Branco, Copacol Peito de Frango Desfiado, Baguette. Snacks/Other: Suco Verde, Activia Iogurte de Morango Zero, Salada de Frutas, Muffato Bolo Simples de Amendoim, Universal Ultra Whey Protein, Piracanjuba Leite Desnatado. more...
|
|
2861 kcal
|
Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wagner Armando's Weight History
|