Weigh In record (no journal entry) for 21 June 2024
|
70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 38.10g | Prot: 76.56g | Carbs: 141.11g.
Breakfast: Coffee. Lunch: Canned Sweetpotato, Hill Country Fare No Added Salt Sliced Carrots, Canned Salmon. Dinner: Kirkland Signature Raw Almonds, Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Village Inn Iced Tea, Hill Country Fare No Added Salt Sliced Carrots, Chobani Nonfat Plain Greek Yogurt (150g), Bananas . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|