William Kalal's Journal, 21 Jun 24

Weigh In record (no journal entry) for 21 June 2024

106.8 kg Lost so far: 0.3 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

420 kcal

Fat: 18.00g | Prot: 15.00g | Carbs: 51.00g. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...

2638 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Losing 1.5 kg a Week


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William Kalal's Weight History