Weigh In record (no journal entry) for 21 June 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 23.76g | Prot: 46.18g | Carbs: 155.45g.
Breakfast: Pomme. Lunch: Oeuf, Maïs, Poivrons Rouges Doux, Tomate Cœur de Bœuf, Président Comté , Riz Blanc, Whisky, Asperge. Dinner: Odyssée Surimi, Baguette, Whisky. more...
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1920 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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