ksty.cris's Journal, 21 Jun 24

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20/061 semana de dieta, e já desinchei

69.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

817 kcal

Fat: 25.80g | Prot: 56.20g | Carbs: 93.62g. Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Hortifruti Salada de Grão de Bico, Frango Xadrez. Snacks/Other: Kellogg's Sucrilhos, Granola, Whey Protein, Banana Prata, Leite (Leite Integral), Chá Verde. more...

2110 kcal

Exercise: Hiking - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 10 minutes. more...

Losing 2.3 kg a Week

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ksty.cris's Journal, 21 Jun 24

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ksty.cris's Weight History