Weigh In record (no journal entry) for 17 June 2024
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 41.74g | Prot: 52.57g | Carbs: 138.10g.
Breakfast: Огурец (с Кожурой), Santa Bremor Caviar Cream, Клубника, Овсяная Каша на Молоке, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Огурец (с Кожурой), Carl Buddig Premium Deli Black Forest Ham, Запеканка творожная, Клубника, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Огурец (с Кожурой), La Pasta Four Cheese Ravioli. Snacks/Other: Нектарины. more...
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Gaining 0.7 kg a Week
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