Weigh In record (no journal entry) for 21 June 2024
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.94g | Prot: 76.26g | Carbs: 185.71g.
Breakfast: Café com Açúcar, Pão Francês, Marba Mortadela Tradicional. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Salada de Folhas. Dinner: Rezende Hambúrguer (56 g), Sadia Mussarela, Panco Pão de Forma Premium, Tomates. Snacks/Other: Bananas. more...
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Gaining 0.0 kg a Week
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