Weigh In record (no journal entry) for 21 June 2024
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47.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 18.96g | Prot: 23.85g | Carbs: 35.68g.
Breakfast: Вареное Яйцо, Сметана 15%, Новый День Творог Нежирный . Lunch: Салат Ромэн или Соз, Огурец (без Кожуры), Авокадо, Гречка Отварная. Snacks/Other: Сахар, Кофе Латте. more...
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Losing 1.1 kg a Week
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