Weigh In record (no journal entry) for 21 June 2024
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 74.51g | Prot: 70.18g | Carbs: 192.78g.
Breakfast: Jetz Sweet Stick, Frisian Flag Susu Kental Manis Rasa Coklat, Nasi Putih, Dendeng Sapi, Nissin Walens Blueberry . Lunch: Serundeng, Tumis Pepaya Muda, Nasi Putih. Dinner: Dendeng Sapi, Nasi Putih, Sayur Lumpia. more...
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Losing 1.4 kg a Week
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menujudietsehatbahagia's Weight History
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