Weigh In record (no journal entry) for 21 July 2015
|
78.9 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 111.45g | Prot: 121.94g | Carbs: 194.61g.
Breakfast: Sweet Cherries, Nutella Hazelnut Spread, Bananas, Fried Egg, Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: BKH Jerky Singapore Style Pork Jerky, Avocados, Big John's Teriyaki Beef Jerky. Dinner: Gelato, Plain Dumpling, Prawns, Trader Joe's Fully Cooked Pork Belly, Atlantic Salmon (Farmed), Avocados, Tequila. Snacks/Other: Sweet Cherries, Mastro Caccitore Salami (85G Package). more...
|
|
2657 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|