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jasonfahy
Journal
24 Aug 11
jasonfahy's Journal, 24 Aug 11
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Weigh In record (no journal entry) for 24 August 2011
99.6 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2011:
1764 kcal
Fat: 53.64g | Prot: 89.37g | Carbs: 237.40g.
Breakfast:
Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Smart Ones Meat Lasagna, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lemon Puddings, Blueberries.
Dinner:
Blueberries, Watermelon, Sirloin Steak.
more...
2671 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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