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après dix jours de vacances à Madère
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69.1 kg
Lost so far: 14 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.06g | Prot: 87.04g | Carbs: 161.78g.
Breakfast: Fraises, Brut de Coques Melange de Graines sans Sel Ajoute, Yoplait Skyr 0%, Terres et Céréales Bio Flocons 5 Céréales, Graines de Chia Séchées, Thé sans Sucre. Lunch: Steak Haché 5%, McCain Frites Surgelées, Monoprix Beurre Doux, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales. Dinner: Pain aux Céréales, Brut de Coques Melange de Graines sans Sel Ajoute, Danone Skyr 0%, Carrefour Nems Crevette. Snacks/Other: Bio Nature Miel Liquide , Tisane, U Pâte à Tartiner, Bio Village Galettes de Riz Complet, Banane. more...
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3562 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 8 hours, Swimming (moderate) - 1 hour and 10 minutes, Driving - 40 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Cooking - 1 hour, Reading - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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