Weigh In record (no journal entry) for 21 June 2024
|
90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2915 kcal
|
Fat: 115.78g | Prot: 119.88g | Carbs: 340.65g.
Lunch: Riesa Makkaroni, Dönerfleisch, K-Classic Bunter Rohkostsalat. Dinner: Schweppes Ginger Ale, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Florette Feldsalat, Leinöl, Rote Paprika, Zitrone, Eisbergsalat, Rucola, Chicoree, Bautz'ner Senf Mittelscharf, Rispentomaten, Zwiebeln, Mairübchen. Snacks/Other: Grandessa Sandwich Classic, Zetti Edel Bitter 85% Kakao, Gut & Günstig Milchbrötchen, Apfel, Möhren. more...
|
|
2300 kcal
|
Exercise:
rad(15-20) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|