Weigh In record (no journal entry) for 21 June 2024
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 68.09g | Prot: 57.87g | Carbs: 203.29g.
Breakfast: Blueberry Muffins , M&M's Peanut M&M's (Fun Size), Egg, Coffee with Cream and Sugar, Welch's Grape Jelly, Sara Lee Country Potato Bread. Lunch: Merlot Wine, Cheese Pizza. Dinner: Sweet Cherries , Cheese Pizza, Caesar Salad with Romaine. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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