Weigh In record (no journal entry) for 18 June 2024
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93.3 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.67g | Prot: 58.25g | Carbs: 131.33g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. Lunch: Bakker Bart Saucijzenbroodje. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Gwoon Tuinkruiden Dressing, Gekookt Ei, AH Gemengde Sla Melange. Snacks/Other: Chocomel Halfvolle Chocolademelk, AH Hollandse Aardbeien, Sinaasappelen. more...
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Gaining 0.3 kg a Week
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iheijnen's Weight History
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