GSNatalie's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

83.9 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1211 kcal

Fat: 48.98g | Prot: 86.37g | Carbs: 114.82g. Breakfast: Сыр Сулугуни, Огурец (с Кожурой), Творог 5%, Нектарины, Яичница, Тирамису. Dinner: Prime Kraft Whey Тирамису, Лента Капуста Тушеная с Жареными Колбасками. Snacks/Other: Красные Вишни. more...

3600 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Gaining 2.8 kg a Week

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GSNatalie's Journal, 21 Jun 24

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GSNatalie's Weight History