Weigh In record (no journal entry) for 21 June 2024
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 92.67g | Prot: 140.98g | Carbs: 242.73g.
Breakfast: Blueberries , Pret A Manger Banana, Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Waitrose Pickled Gherkins, Avocados , Cottage Cheese Fat Free, Aldi Sardines in Tomato Sauce, Light Mayonnaise, Cucumber (with Peel) , Celery , Hard-Boiled Egg , Brazil Nuts. Dinner: Baked Potato (Peel Eaten, with Salt), Chicken Breast Meat , Tesco Mango Chutney, Heinz Light Mayonnaise. Snacks/Other: Blueberries , Semi-Skimmed Milk, Regular Beer . more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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