Weigh In record (no journal entry) for 21 June 2024
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88.3 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 39.39g | Prot: 51.09g | Carbs: 86.38g.
Breakfast: Aardbeien, AH Yoghurt Griekse Stijl. Lunch: Milner Extra Gerijpt 30+ Kaas, Arla Karnemelk, Volkoren Brood. Dinner: Maggi Jus Rundvlees, AH Tartaar, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Duo Penotti Chocopasta, Wasa Knäckebröd Volkoren. more...
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Losing 6.3 kg a Week
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miekestoop's Weight History
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