Weigh In record (no journal entry) for 21 June 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 35.92g | Prot: 84.88g | Carbs: 74.83g.
Breakfast: Zucker, Hafermilch, Kaffee (Gemahlen). Lunch: Rindergulasch mit Nudeln. Snacks/Other: Vollkornbrötchen, Ketchup, Maredo Putensteak Natur (200g), Merci Merci Finest Selection. more...
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steady weight
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