Weigh In record (no journal entry) for 21 June 2024
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.20g | Prot: 69.08g | Carbs: 154.18g.
Breakfast: Ikea Kanelbullar, Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux), Lidl Frites, Saumon Cuit au Four ou Grillé. Dinner: Siggi's Skyr Framboise, Panzani Torti Tomates et Épinards, Ratatouille Maison, Carrefour Filet de Julienne. Snacks/Other: Ikea Kanelbullar. more...
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Losing 1.4 kg a Week
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NathJojo's Weight History
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