Weigh In record (no journal entry) for 21 June 2024
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 10.82g | Prot: 11.49g | Carbs: 77.67g.
Breakfast: Огурец (с Кожурой), Помидоры, Митколь Вареники по-Домашнему с Картофелем и Обжаренным Луком. Lunch: Русский Десерт Воздушные Зёрна Риса. more...
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Losing 7 kg a Week
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