Weigh In record (no journal entry) for 21 June 2024
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70.6 kg
Lost so far: 18 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 14.12g | Prot: 103.24g | Carbs: 80.77g.
Lunch: Aldi Kippenborstfilet, Banaan, Bruine Boterham. Snacks/Other: Body & Fit Smart Bar Crunchy Peanut Caramel, Body & Fit Whey Perfection Chocolate Brownie. more...
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Losing 0.5 kg a Week
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