Weigh In record (no journal entry) for 21 June 2024
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87.7 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 88.59g | Prot: 52.27g | Carbs: 149.45g.
Breakfast: Nespresso Koffie. Lunch: Slagroomtaart met Fruit. Dinner: Boni Vinaigrette met Mosterd, Tomaten, Sla, Everyday Geitenkaas met Spek. Snacks/Other: Doritos Sweet Chili Pepper. more...
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Losing 1.4 kg a Week
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christophe.wettinck's Weight History
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