Weigh In record (no journal entry) for 20 June 2024
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74.4 kg
Lost so far: 30.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 16.40g | Prot: 31.07g | Carbs: 99.82g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Delhaize Kippenfiletblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Rode Kool met Appelen. Dinner: Grimbergen Abdijkaas, Meergranenbrood, AH Fijngesneden Andijvie. Snacks/Other: Vla. more...
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steady weight
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filip550's Weight History
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